Course curriculum

  • 1
    Welcome to TEMPLE
    • A Message From Your Coach
    • TEMPLE INTRO GUIDE
    • A Note About the Exercises
    • Access to My Personal Trainer - Stephanie Daniels
    • TEMPLE Workout Sheet
    • TEMPLE PRAYER CARDS
    • Reference Documents/Homework
  • 2
    Shred Belly Fat
    • Warm-Up
    • Core Exercises - Moderate Level
    • Core Exercises - Advanced Level
  • 3
    Tone Those Legs
    • Warm-Up
    • Leg Exercises - Moderate Level
    • Leg Exercises - Advanced Level
  • 4
    Strengthen Your Upper Body
    • Warm-Up
    • Upper Body Exercises - Moderate Level
    • Upper Body Exercises - Advanced Level
  • 5
    Next steps
    • Congrats! Here's what's next...